1. Maintain proper body position. You must stay centered when on the saddle so your weight is evenly distributed. You must sit on an upright position. This also gives you proper balance. Balance can be the sole factor that can help you avoid falls. Make sure your head is up and your back is straight. This will provide you with better visibility and greater convenience.
2. You are most likely to fall if you start to wobble. You wobble because you pedal too slowly. As Albert Einstein said, the key to not falling is to keep on pedaling. So if you start to wobble, continue on working with the pedals but with the right speed. The standard speed is 25 kph. If you go slower than that, your bike will be unstable and you may crash or fall if you do not control your bike. There are pro bicyclists and cyclists who know how not-to fall even in very slow speed or even when their bike is stationary. That is a skill which takes years to learn and master.
3. Another of reason of incidents of falling from a bike is too much pressure on the tires. New bicyclists tend to make this huge mistake. More pressure on the tire does not mean you will be able go faster. Make sure your tire has the appropriate pressure - not too much or too little pressure. However, if you are riding on a wet road, lessen your tire pressure a bit.
4. Make sure you check your bicycle before riding it. The time and effort you put on doing so will surely pay off. Pat your tires to see if they are tightly positioned in the frame. Squeeze your tires to see if they are inflated properly. Let your bicycle stand on the ground and use your brakes. If your bike has brake pads, check them if they bear on the rim evenly. Push your bicycle forward and hit on the brakes to see if your brakes are able to stop your bike efficiently. Grasp your seat and make sure it is properly fitted having no side-to-side motions.
5. Make sure you ride a bike that is suited for your body's size and weight. Probably the top reason why heavy riders fall or crash is because they are riding a bicycle that is not able to carry and endure much pressure. So, consider getting a custom built bicycle. Such bicycle can be manufactured to suit your needs and other preferences. You can have thicker and stronger rims, tires, and bike frame, wider and more comfortable saddle, and sturdier cranks and pedals for safer, easier, and more convenient ride. If you want to greatly lessen your risk of falling, think of investing on a bicycle for big riders.
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